Senior living can be an ideal environment for aging adults to embrace socialization and meaningful connections with friends, family, and an engaging social circle. At Emory Mills Senior Living, we recognize the importance of socialization and how it can help protect and enhance the health and wellness of our residents.

A large study published in the Journal of Epidemiology and Community Health shows that individuals who maintain strong social connections tend to enjoy longer, healthier lives. This blog explores why experts believe in the power of socialization and how older adults can continue to stay socially active as they age.

Why socialization can improve health

According to Psychology Today, research supports the idea that social engagement has tangible health benefits for seniors. Socially active adults often have a lower risk of developing depression, cognitive decline, and even some physical health conditions such as high blood pressure and heart disease. But what’s the science behind this?

#1 Stress reduction:

Social interactions can lower stress levels by increasing feelings of belonging and reducing feelings of isolation. Activities with others can also provide a sense of purpose, therefore decreasing the impacts of stress on the body.

A report from Medical News Today shares that socializing can also help trigger your body’s release of hormones like oxytocin, creating a sense of calmness. According to the American Heart Association, effectively managing chronic stress can help improve your physical and mental health.

# 2 Cognitive stimulation:

Studies suggest that engaging in conversations and activities with others can keep the brain active, potentially delaying or decreasing the risk of cognitive decline associated with conditions like Alzheimer’s and other forms of dementia.

#3 Physical activity:

Social settings often encourage physical activity, whether it’s a dance class, gardening, or a simple walk in the park. According to the Centers for Disease Control and Prevention, physical activity has numerous short- and long-term benefits, including:

  • Improving brain health
  • Managing weight
  • Reducing the risk of cardiovascular disease, type 2 diabetes, infectious diseases, and some cancers
  • Strengthening bones and muscles
  • Preventing falls
  • Increasing your chances of living longer
  • Managing chronic health conditions and disabilities

Related: Explore a typical day for senior living residents >>

How seniors can stay connected

While the importance of socialization is evident, many seniors experience declining social networks due to life events such as retirement, the loss of loved ones, or mobility issues. Despite these challenges, staying social as we age is crucial for sustaining our well-being.

Here are some tips on staying connected from the National Institute on Aging:

  • Embrace community living: Senior living communities like Emory Mills offer a built-in social network. With planned activities, communal dining areas, and shared spaces, it’s easy to find and enjoy the company of others.
  • Engage in lifelong learning: Many communities provide classes and workshops where seniors can learn new skills while meeting like-minded individuals. Local colleges and libraries often offer programs catered to older adults.
  • Volunteer work: Giving back not only nurtures the soul but also broadens social circles. Seniors can volunteer at schools, community centers, or charitable organizations to stay engaged and connected.
  • Leverage technology: Today’s technology allows for virtual hangouts with family and friends, participation in online classes, or simply staying in touch through social media.
  • Keep traditions or start new ones: Weekly family dinners, a book club, or a neighborhood walking group can ensure regular interaction and foster strong relationships.

Discover meaningful connections in senior living

We advocate for the vitality that socialization brings to our residents’ lives at Emory Mills. We are committed to fostering an environment where connections can thrive, for we truly believe that a social life is the heart of a healthy life.

Engaging with others isn’t just about having fun – it’s about nurturing your mind, body, and spirit as you age. Remember, it’s never too late to reach out and make new connections, rekindle old ones, and enjoy the numerous health benefits that come with a vibrant social life.

Socialize more and live better – your health and wellness may depend on it. Join us at Emory Mills, where every day is an opportunity to connect and thrive in the company of friends.

Find compassionate care and specialized support at Emory Mills

Offering a scenic view of the valley with the convenience of city living, family-owned Emory Mills provides assisted living and memory care to older adults. The comforting, secure, and homelike environment supports each individual with personalized care and the specialized and research-based I’m Still Here ® approach to meaningful and purposeful living.

Download our brochure to explore our customized services, a wide variety of amenities, and beautiful floor plans.